Weigh In record (no journal entry) for 25 May 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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593 kcal
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Fat: 24.46g | Prot: 18.93g | Carb: 75.10g.
Breakfast: Doughnuts (Plain) , Winchell's Raised Round Donut - Glazed, 1% Fat Milk. more...
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losing 3.5 lb a week
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