Weigh In record (no journal entry) for 15 March 2014
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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180 kcal
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Fat: 9.27g | Prot: 10.00g | Carb: 14.76g.
Breakfast: Cream (Half & Half) , 1% Fat Milk. more...
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gaining 1.0 lb a week
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