Weigh In record (no journal entry) for 23 January 2014
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1506 kcal
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Fat: 57.18g | Prot: 64.96g | Carb: 197.55g.
Breakfast: 1% Fat Milk, Raisins, McCann's Steel Cut Irish Oatmeal. Lunch: Blue Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Pumpkin Pie, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Brownie. more...
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1899 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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