ElaineHess's Journal, 21 January 2014

144.5 lb Lost so far: 7.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 47.66g | Prot: 55.67g | Carb: 179.63g.   Breakfast: Brown Sugar, 1% Fat Milk, Bananas, Steel Cut Irish Oatmeal. Lunch: Original Cream Cheese, Italian Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Blue or Roquefort Cheese, Country Miche Bread, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). Snacks/Other: Brownie. more...

2326 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...