Weigh In record (no journal entry) for 16 January 2014
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1804 kcal
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Fat: 62.89g | Prot: 85.01g | Carb: 233.45g.
Breakfast: 1% Fat Milk, Applesauce Unsweetened, Banana, Plain Greek Yogurt, Glazed Donut. Lunch: Macaroni or Noodles with Cheese. Dinner: Applesauce Cake, Broccoli, Baked or Broiled Cod, Thousand Island Salad Dressing, Lettuce. Snacks/Other: Peppermint Candy Canes. more...
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2319 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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