Weigh In record (no journal entry) for 05 November 2013
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142.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1277 kcal
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Fat: 23.75g | Prot: 100.14g | Carb: 169.33g.
Breakfast: Brown Rice, Bananas, Plain Greek Yogurt, Milk (Nonfat), Cream (Half & Half). Lunch: Cupcake Cake without Icing, Chicken Soup. Dinner: Apples, Lettuce Salad with Assorted Vegetables, Zucchini, Baked or Broiled Cod. more...
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2658 kcal
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Activities & Exercise:
Housework - 8 hours, Shopping - 2 hours, Stretching (yoga) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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