Weigh In record (no journal entry) for 20 August 2013
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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970 kcal
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Fat: 24.88g | Prot: 58.81g | Carb: 134.98g.
Breakfast: Peaches, Bananas, Plain Greek Yogurt, Milk (Nonfat). Lunch: Coffee Cake, Celery, Carrots, Peanut Butter, Brown Rice Cakes. Snacks/Other: Jam Preserves, Multigrain Bread. more...
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2295 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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