Weigh In record (no journal entry) for 26 July 2013
|
148.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
297 kcal
|
Fat: 2.95g | Prot: 5.72g | Carb: 65.04g.
Breakfast: Raisins, Bananas, Steel Cut Irish Oatmeal. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|