Weigh In record (no journal entry) for 18 April 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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463 kcal
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Fat: 7.79g | Prot: 37.05g | Carb: 62.69g.
Breakfast: Plain Greek Yogurt, Milk (Nonfat). Snacks/Other: Brownie, Milk (Nonfat). more...
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gaining 2.3 lb a week
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