Weigh In record (no journal entry) for 13 April 2013
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1289 kcal
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Fat: 58.72g | Prot: 54.67g | Carb: 139.80g.
Breakfast: Strawberries, Bananas, Steel Cut Irish Oatmeal, Milk. Lunch: Almonds, Butterscotch Brownie, Cheddar Cheese, Whole Wheat Bread, Whole Milk. more...
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2140 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 4 hours, Sitting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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