Weigh In record (no journal entry) for 21 March 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1572 kcal
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Fat: 53.15g | Prot: 93.31g | Carb: 184.51g.
Breakfast: Steel Cut Irish Oatmeal, 2% Fat Milk, Oranges, 0% Plain Greek Yogurt. Lunch: Chicken Thigh Meat (Broilers or Fryers), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: 2% Fat Milk, Grapefruit (Pink and Red), Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (95% Lean / 5% Fat), Meatless Spaghetti Sauce, Fresh Spinach Pasta. Snacks/Other: Raisins, Special Dark Chocolate Chips. more...
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1968 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Sitting - 5 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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