ElaineHess's Journal, 06 February 2013

149.5 lb Lost so far: 2.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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305 kcal

Fat: 6.23g | Prot: 11.16g | Carb: 53.62g.   Breakfast: Raisins (Seedless), Steel Cut Irish Oatmeal, 2% Fat Milk. more...

1725 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...