Weigh In record (no journal entry) for 28 March 2013
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1599 kcal
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Fat: 50.63g | Prot: 78.12g | Carb: 216.76g.
Breakfast: 1% Fat Milk, Bananas, Steel Cut Irish Oatmeal. Lunch: Italian Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Vegetable Stew (without Meat), Quinoa (Cooked), Salmon. Snacks/Other: Grapefruit, Chocolate Chip Cookie, Half & Half, 1% Fat Milk. more...
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2044 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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