Weigh In record (no journal entry) for 17 July 2012
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1087 kcal
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Fat: 53.17g | Prot: 47.40g | Carb: 121.90g.
Breakfast: Cream (Half & Half), Dried Apricot, Steel Cut Irish Oatmeal, Oat Bran. Lunch: Tequila Lime Salsa, Havarti Cheese, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Lindor 60% Extra Dark Truffles, Watermelon. more...
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1875 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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