Weigh In record (no journal entry) for 02 January 2013
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1742 kcal
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Fat: 82.89g | Prot: 84.86g | Carb: 165.52g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Seasonal Fresh Fruit Salad, Plain Greek Yogurt. Lunch: Cream Cheese, Ritz Whole Wheat Crackers. Dinner: Cookie, Salmon. Snacks/Other: Taco Flavor Tortilla Chips, 2% Fat Milk, Whipping Cream, Linguine. more...
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2022 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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