ElaineHess's Journal, 01 August 2012

146.5 lb Lost so far: 5.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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418 kcal

Fat: 11.27g | Prot: 32.77g | Carb: 48.32g.   Breakfast: 2% Fat Milk, Almonds, Plums, Peaches, Nonfat Plain Yogurt, Plain Greek Yogurt. more...

1727 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...