Weigh In record (no journal entry) for 14 April 2012
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1701 kcal
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Fat: 57.27g | Prot: 90.55g | Carb: 213.46g.
Breakfast: Apples, Oikos Greek Yogurt, Chocolate Chip Cookies (with Butter), 2% Fat Milk. Lunch: 2% Fat Milk, Mixed Vegetables (Frozen), Chicken Stock. Dinner: Mashed Potato, Mixed Vegetables (Solids and Liquids, Canned), Meat Loaf Made with Beef and Pork, Fruit Bars Antioxidant. more...
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1869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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