Weigh In record (no journal entry) for 15 April 2012
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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627 kcal
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Fat: 30.22g | Prot: 20.78g | Carb: 68.56g.
Breakfast: Sugared or Glazed Doughnuts, 2% Fat Milk. more...
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losing 7.0 lb a week
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