Weigh In record (no journal entry) for 19 June 2012
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1955 kcal
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Fat: 61.50g | Prot: 103.83g | Carb: 257.74g.
Breakfast: 2% Fat Milk, Grape Nuts, Bananas, Milk (Nonfat). Lunch: Almonds, 2% Fat Milk, Rhubarb Pie (Two Crust), Blueberries, Cheddar Cheese, Bagel. Dinner: Strawberries, Ice Cream, Sweet Potato, Salmon. more...
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3119 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Stretching (yoga) - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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