conductor's Journal, 11 October 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 66.43g | Prot: 114.71g | Carb: 267.46g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Celery, Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots. Dinner: America's Choice Instant Rice, Trader Ming's Mandarin Orange Chicken. Snacks/Other: Klondike Choco Taco (73g), White Table Wine, giant lower sodium turkey breast, Italian Bread, Cedar's Garlic Lovers Hommus, Italian Bread. more...

2521 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...