Weigh In record (no journal entry) for 11 October 2014
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2254 kcal
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Fat: 116.85g | Prot: 184.77g | Carb: 130.06g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Flaxseed Seeds , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Herbalife Nutritional Shake Mix - French Vanilla, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Healthy Spinach and Cheddar Egg Casserole, Healthy Spinach and Cheddar Egg Casserole. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Beef Jerky , Syntrax Matrix 2.0, Silk Silk Pure Coconut, Alton Brown Granola, Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Plain Greek Yogurt. more...
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losing 0.7 lb a week
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