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186.8
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2390 kcal
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Fat: 95.61g | Prot: 191.05g | Carb: 206.12g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Flaxseed Seeds , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Herbalife Nutritional Shake Mix - French Vanilla, Nutiva Organic Extra Virgin Coconut Oil. Lunch: loaded cauliflower and chicken casserole. Dinner: General Mills Total Whole Grain Cereal, General Mills Wheaties, General Mills Wheaties, Reduced Fat Milk. Snacks/Other: Quest Protein Chips, Planters Deluxe Mixed Nuts, Quest Mixed Berry Bliss, Apples, Chobani Nonfat Plain Greek Yogurt, Alton Brown Granola, Silk Silk Pure Coconut, Clover Honey, Sargento Reduced Fat Colby-Jack Cheese Sticks, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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steady weight
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