Jah2555's Journal, 12 April 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 63.48g | Prot: 84.36g | Carb: 126.49g.   Breakfast: Coffee with Skim Milk and Sugar, Cantaloupe Melons. Lunch: Caramel Iced Coffee (Medium), Double Cheeseburger. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Avocados , Chicken Breast (Skin Not Eaten). more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...