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Supersonic Sid
Journal
11 Oct 14
Supersonic Sid's Journal, 11 October 2014
Supersonic Sid's Profile
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Weigh In record (no journal entry) for 11 October 2014
181.2 lb
Lost so far:
6.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
1578 kcal
Fat: 64.15g | Prot: 72.91g | Carb: 180.79g.
Breakfast:
Alpen All Natural Muesli No Sugar Added, Dannon Light & Fit Yogurt - Strawberry (Cup).
Lunch:
Fuji Apples, Deli Express Smoked Ham & Cheese Sandwich.
Dinner:
Toasted White Bread, Home Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
more...
2779 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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