Date started: 03 May 18

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 221.6 lb
30 Aug 21	200.8 lb	Reasonably Well
02 Aug 21	202.2 lb	Reasonably Well
29 Jul 21	204.5 lb	Reasonably Well
12 May 21	197.6 lb	Reasonably Well
10 May 21	199.2 lb	Reasonably Well
07 May 21	199.2 lb	Reasonably Well
30 Apr 21	201.6 lb	Reasonably Well
26 Apr 21	202.2 lb	Reasonably Well
23 Apr 21	202.8 lb	Reasonably Well
20 Apr 21	203.8 lb	Reasonably Well
05 Apr 21	202.4 lb	Reasonably Well
01 Apr 21	202.4 lb	Reasonably Well
29 Mar 21	203.4 lb	Reasonably Well
25 Mar 21	204.4 lb	Reasonably Well
24 Mar 21	205.0 lb	Reasonably Well
23 Mar 21	204.6 lb	Reasonably Well
21 Mar 21	205.2 lb	Reasonably Well
15 Mar 21	206.0 lb	Reasonably Well
10 Mar 21	206.0 lb	Reasonably Well
04 Mar 21	207.4 lb	Reasonably Well
02 Mar 21	207.2 lb	Reasonably Well
23 Feb 21	208.8 lb	Reasonably Well
22 Feb 21	210.4 lb	Reasonably Well
20 Feb 21	209.4 lb	Reasonably Well
19 Feb 21	209.2 lb	Reasonably Well
18 Feb 21	210.4 lb	Reasonably Well
17 Feb 21	209.6 lb	Reasonably Well
16 Feb 21	211.6 lb	Reasonably Well
13 Feb 21	211.4 lb	Reasonably Well
11 Feb 21	211.6 lb	Reasonably Well
03 Feb 21	211.2 lb	Reasonably Well
02 Feb 21	212.8 lb	Reasonably Well
01 Feb 21	213.8 lb	Reasonably Well
31 Jan 21	212.4 lb	Reasonably Well
29 Jan 21	212.0 lb	Reasonably Well
28 Jan 21	212.8 lb	Reasonably Well
27 Jan 21	214.0 lb	Reasonably Well
26 Jan 21	213.4 lb	Reasonably Well
25 Jan 21	214.2 lb	Reasonably Well
24 Jan 21	214.6 lb	Reasonably Well
22 Jan 21	213.6 lb	Reasonably Well
21 Jan 21	215.0 lb	Reasonably Well
20 Jan 21	215.8 lb	Reasonably Well
18 Jan 21	214.8 lb	Reasonably Well
16 Jan 21	214.8 lb	Reasonably Well
14 Jan 21	215.2 lb	Reasonably Well
13 Jan 21	216.8 lb	Reasonably Well
12 Jan 21	216.0 lb	Reasonably Well
11 Jan 21	216.4 lb	Reasonably Well
10 Jan 21	216.8 lb	Reasonably Well
08 Jan 21	216.8 lb	Reasonably Well
07 Jan 21	217.2 lb	Reasonably Well
06 Jan 21	218.0 lb	Reasonably Well
05 Jan 21	220.0 lb	Reasonably Well
04 Jan 21	221.6 lb	Reasonably Well
28 Aug 20	202.2 lb	Reasonably Well
07 Aug 20	201.2 lb	Reasonably Well
03 Aug 20	202.8 lb	Reasonably Well
27 Jul 20	204.6 lb	Reasonably Well
23 Jul 20	204.6 lb	Reasonably Well
18 Jul 20	205.6 lb	Reasonably Well
06 Jul 20	209.6 lb	Reasonably Well
01 Feb 20	192.6 lb	Reasonably Well
13 Jan 20	193.0 lb	Reasonably Well
09 Jan 20	194.2 lb	Reasonably Well
30 Dec 19	196.4 lb	Reasonably Well
16 Dec 19	195.6 lb	Reasonably Well
04 Dec 19	196.4 lb	Reasonably Well
23 Nov 19	196.8 lb	Reasonably Well
16 Nov 19	203.6 lb	Poorly
07 Jun 19	181.8 lb	Reasonably Well
04 Jun 19	183.8 lb	Reasonably Well
01 Apr 19	181.8 lb	Reasonably Well
02 Jan 19	178.8 lb	Reasonably Well
03 Dec 18	175.0 lb	Reasonably Well
19 Nov 18	177.4 lb	Reasonably Well
05 Nov 18	178.6 lb	Reasonably Well
24 Oct 18	179.2 lb	Reasonably Well
06 Oct 18	179.0 lb	Reasonably Well
01 Oct 18	181.8 lb	Reasonably Well
19 Sep 18	181.6 lb	Reasonably Well
11 Sep 18	182.8 lb	100%
30 Aug 18	183.8 lb	Reasonably Well
18 Aug 18	185.6 lb	100%
05 Aug 18	187.0 lb	100%
01 Aug 18	189.2 lb	100%
25 Jul 18	192.4 lb	Reasonably Well
11 Jul 18	193.8 lb	100%
09 Jul 18	194.4 lb	100%
06 Jul 18	196.0 lb	Reasonably Well
03 Jul 18	197.4 lb	Reasonably Well
15 Jun 18	198.6 lb	Reasonably Well
12 Jun 18	200.2 lb	Reasonably Well
09 Jun 18	201.0 lb	Reasonably Well
02 Jun 18	201.6 lb	Reasonably Well
24 May 18	204.4 lb	Reasonably Well
17 May 18	205.0 lb	Reasonably Well
03 May 18	221.6 lb	Reasonably Well

Date started: 20 Mar 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 172.0 lb
19 Apr 18	207.8 lb	100%
17 Apr 18	209.2 lb	Reasonably Well
25 Aug 17	198.2 lb	Reasonably Well
21 Aug 17	203.2 lb	Poorly
08 Jun 17	192.2 lb	Poorly
27 Apr 17	190.6 lb	Poorly
11 Apr 17	190.0 lb	Poorly
28 Mar 17	189.9 lb	Reasonably Well
28 Feb 17	189.5 lb	Reasonably Well
14 Feb 17	192.7 lb	Reasonably Well
17 Jan 17	193.5 lb	Reasonably Well
20 Dec 16	198.0 lb	Poorly
13 Sep 16	189.6 lb	Reasonably Well
30 Aug 16	190.6 lb	Reasonably Well
16 Aug 16	191.9 lb	Poorly
21 Jun 16	184.3 lb	Reasonably Well
07 Jun 16	184.1 lb	Poorly
17 May 16	182.3 lb	Poorly
03 May 16	181.7 lb	Reasonably Well
19 Apr 16	182.0 lb	Reasonably Well
04 Apr 16	182.0 lb	Poorly
19 Mar 16	179.8 lb	Reasonably Well
05 Mar 16	184.1 lb	Poorly
19 Feb 16	184.0 lb	Reasonably Well
05 Feb 16	184.2 lb	Reasonably Well
22 Jan 16	184.5 lb	Reasonably Well
16 Jan 16	188.2 lb	Reasonably Well
08 Jan 16	189.3 lb	Reasonably Well
04 Jan 16	189.9 lb	Reasonably Well
28 Dec 15	192.7 lb	Reasonably Well
11 Dec 15	195.4 lb	Reasonably Well
03 Dec 15	196.3 lb	Reasonably Well
24 Nov 15	197.4 lb	Reasonably Well
10 Nov 15	201.1 lb	Reasonably Well
27 Oct 15	204.4 lb	Reasonably Well
25 Oct 15	205.0 lb	Reasonably Well
11 Oct 15	209.5 lb	Reasonably Well
03 Aug 15	215.0 lb	Poorly
27 Apr 15	215.0 lb	Poorly
31 Aug 14	197.5 lb	Reasonably Well
09 Aug 14	200.0 lb	Poorly
01 May 14	193.9 lb	Poorly
03 Apr 14	191.5 lb	Reasonably Well
20 Feb 14	197.0 lb	Reasonably Well
23 Jan 14	201.1 lb	Reasonably Well
09 Jan 14	204.5 lb	Poorly
24 Jan 13	191.2 lb	Poorly
31 May 12	191.0 lb	Reasonably Well
23 May 12	194.0 lb	Poorly
03 Aug 11	178.0 lb	Reasonably Well
05 May 10	169.8 lb	Reasonably Well
01 May 10	171.0 lb	Reasonably Well
06 Apr 10	172.6 lb	Reasonably Well
22 Mar 10	171.4 lb	Reasonably Well
20 Mar 10	172.0 lb	Reasonably Well