momdarby - Member

momdarby

Joined May 2010

Posts

153

Following

Followers

Weight History

Start Weight

221.6 lb

Lost so far: 20.8 lb

Current Weight

200.8 lb
Performance: losing 0.4 lb a week

Goal Weight

185.0 lb

Still to go: 15.8 lb

momdarby's Weight History

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

view complete cookbook

	1 serving Baked Chicken Parmesan
	1 serving Crockpot Chicken Chili
	1 serving Fat Free Hazelnut Creamer
	Walking (exercise) - 3.5/mph
	Stretching (yoga)
	Walking (brisk) - 4/mph