Weigh In record (no journal entry) for 12 April 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1729 kcal
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Fat: 81.35g | Prot: 157.35g | Carb: 61.62g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Spinach, Ground Beef (90% Lean / 10% Fat). Dinner: Cabernet Sauvignon Wine, Sesame Dressing, Chicken Tender, Lettuce. Snacks/Other: Cheez-It Baked Snack Crackers, Gold Standard 100% Whey Protein Shake. more...
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2334 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 27.3 lb a week
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