Weigh In record (no journal entry) for 10 October 2014
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245.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1744 kcal
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Fat: 37.10g | Prot: 98.09g | Carb: 111.73g.
Lunch: Kraft American Cheese Slice, Hillshire Farm Beef Summer Sausage, Italian Bread. Dinner: Baked or Broiled Fish. Snacks/Other: Anheuser-Busch Bud Light Beer, KFC Crispy Chicken Strips (2), Watermelon. more...
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losing 16.8 lb a week
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