thsiun's Journal, 25 January 2022

168.1 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 82.40g | Prot: 53.39g | Carb: 27.95g.   Breakfast: Light Cream, Coffee (Brewed From Grounds), Kitu Super Creamer. Dinner: Cheddar Cheese, Goya Chick Peas, Carrots , Hellmann's Real Mayonnaise, Kirkland Signature Organic Eggs, Simply Nature Organic Spring Mix, Red Onions, Cucumber (with Peel), Butterball Turkey Sausage Sweet Italian Style. more...

1982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...