Weigh In record (no journal entry) for 10 October 2014
|
176.8 lb
Lost so far: 10.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
1149 kcal
|
Fat: 45.22g | Prot: 57.89g | Carb: 125.46g.
Breakfast: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Egg White, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Laughing Cow Mini Babybel Light Cheese, Wal-Mart Gala Apple. Dinner: Newman's Own Thin & Crispy White Pizza, Lucerne Crumbled Goat Cheese, California Sun Dry Sun Dried Tomatoes Julienne Cut, Colucci Dressing, chatham village garlic and butter flavored croutons. Snacks/Other: Kashi GOLEAN Crunch!, Silk Vanilla Soymilk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingphil's weight history
|