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Since lat 4 weeks I am on a strict vegetarian and fruit diet. Daily 10 km of cycling and 45 min of jogging.
Start weight - 98 KG
Current weight - Not measured. Finger crossed.
Diet Calendar Entries for 10 October 2014:
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1424 kcal
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Fat: 28.63g | Prot: 45.03g | Carb: 266.98g.
Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts), Strawberries, Oatmeal. Lunch: Vegetable Curry, Chapati. Dinner: Vegetable Curry, Chapati. Snacks/Other: Apples, Watermelon, Pineapple, Apples, Whole Wheat Biscuit. more...
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3622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Running (jogging) - 5/mph - 1 hour. more...
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 Comments
Hi! good luck... I hope you are getting enough protein. Building muscle requires protein and energy. The body will utilize fat and carbs for the energy, but it needs the protein to work with.
10 Oct 14 by member: maggiedigesare
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10 Oct 14 by member: Intryck
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