goldbond70's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

170.5 lb Lost so far: 3.5 lb. Still to go: 15.5 lb. Diet followed poorly.

Diet Calendar Entries for 11 April 2011:

1742 kcal

Fat: 59.18g | Prot: 53.46g | Carb: 198.11g. Lunch: coke, mushroom risotto. Dinner: coke, margarine, baked potato, ribeye steak. Snacks/Other: sorrento, reeses cup, lager. more...

2412 kcal

Activities & Exercise: Golf (cart) - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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goldbond70's Journal, 11 April 2011

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