Weigh In record (no journal entry) for 11 April 2011
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2101 kcal
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Fat: 37.06g | Prot: 163.01g | Carb: 265.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Myoplex Original Strawberry Cream. Lunch: Roast Beef Whole Wheat Shorti. Dinner: rice, Voila! Chicken Stir-Fry. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein), Cell-Tech Hardcore Creatine - Grape, Fiber One Chewy Bars - Oats & Chocolate. more...
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3457 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 32 minutes, Running (jogging) - 5/mph - 38 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 28 minutes. more...
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losing 2.0 lb a week
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