Weigh In record (no journal entry) for 25 January 2022
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1181 kcal
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Fat: 78.24g | Prot: 84.40g | Carb: 34.03g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Plus Rookkaas Gesneden, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Milbona Geraspte Kaas, Aldi Schouderham, Witlof, Plus Beenham Honing-Mosterd. Snacks/Other: We Care Crunchy Dark Chocolate. more...
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losing 13.9 lb a week
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Gerrika G's weight history
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