Weigh In record (no journal entry) for 10 October 2014
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2879 kcal
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Fat: 120.87g | Prot: 172.50g | Carb: 279.07g.
Breakfast: Lidl Gerookte Kipfilet, Ekoplaza Havermout, Milsani Halfvolle Melk, Yakult Yakult Light, Chiazaad. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Warm Gerookte Zalmstukken. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bonduelle Kikkererwten, AH Magere Yoghurt, Plus Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Rundergehakt Jumbo. Snacks/Other: Slagroom (Onder Druk), Estella Kaneelstengels, Zwagerman Gerookte Achterham, AH Boeren Appeltaart, Gemengde Notenmix, Banaan, Bolletje Oerknäck Waldkorn. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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