Weigh In record (no journal entry) for 11 April 2011
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1331 kcal
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Fat: 31.71g | Prot: 84.15g | Carb: 186.93g.
Breakfast: apple, morningstar farms sausage patty, fat free milk, nutrisystem pancake mix. Lunch: Garlic Lime Chicken, nutrisystem chicken pasta. Dinner: turkey pepperoni, nutrisystem italian herb pizza. Snacks/Other: frozen strawberries, nutrisystem ice cream sandwich, orange, tostitos chips, dannon greek yogurt. more...
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2489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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