Weigh In record (no journal entry) for 09 October 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1668 kcal
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Fat: 68.48g | Prot: 93.37g | Carb: 171.11g.
Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Master English Muffin Toasting Bread. Lunch: Troyer Farms Cheese Flavored Puffs, Birds Eye Broccoli & Cheese Sauce, Cream Cheese, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Oscar Mayer Turkey Cotto Salami. Dinner: Baked or Broiled Shrimp, Prego Traditional Spaghetti Sauce, Kroger Enriched Thin Spaghetti Noodles, Kroger Enriched Thin Spaghetti Noodles, Mozzarella Cheese, Mozzarella Cheese, Mozzarella Cheese, Mozzarella Cheese, Andy Capp's Cheddar Fries (Bag). more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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