Weigh In record (no journal entry) for 01 October 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1895 kcal
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Fat: 60.04g | Prot: 104.90g | Carb: 230.83g.
Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Master English Muffin Toasting Bread. Lunch: Stuffed Mushrooms, Stuffed Mushrooms, Stuffed Mushrooms, Rice Noodles (Cooked), Skinless Chicken Breast, Original Rangoon Crab Rangoons. Dinner: Stuffed Mushrooms, Stuffed Mushrooms, Stuffed Mushrooms, Rice Noodles (Cooked), Skinless Chicken Breast, Original Rangoon Crab Rangoons. Snacks/Other: Bananas. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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