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Today is the day...starting strong staying strong!
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2009:
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883 kcal
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Fat: 31.42g | Prot: 67.06g | Carb: 86.92g.
Breakfast: arnold sandwich thins, baby swiss cheese, hot mustard, hormel deli ham. Lunch: apple, Teriyaki Chicken Breasts, light yogurt plain, lettuce. Dinner: pork. Snacks/Other: animal crackers stauffer's, strawberries, black grapes, black berries. more...
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losing 0.7 lb a week
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