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LitaCarvalho
Journal
09 Oct 14
LitaCarvalho's Journal, 09 October 2014
LitaCarvalho's Profile
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Weigh In record (no journal entry) for 09 October 2014
170.0 lb
Lost so far:
12.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
918 kcal
Fat: 51.85g | Prot: 89.68g | Carb: 34.61g.
Breakfast:
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs.
Lunch:
Panda Express Grilled Teriyaki Chicken, Panda Express Kung Pao Chicken.
Dinner:
Pure Protein Shake 23 - Vanilla Creme.
Snacks/Other:
Peanut Butter, Mozzarella Cheese, Beef Meatballs, Dasani Bottled Water (16.9 oz).
more...
2217 kcal
Activities & Exercise:
Weights/Toning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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