Weigh In record (no journal entry) for 11 April 2011
|
148.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1043 kcal
|
Fat: 44.84g | Prot: 72.63g | Carb: 100.89g.
Breakfast: Avocados, Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Baby Carrots, Deli Turkey or Chicken Breast Meat, Sandwich Thins - 100% Whole Wheat, Cheese Heads 100% Natural Light String Cheese, Fruit Naturals Red Grapefruit. Snacks/Other: Natural Almonds 100 Calorie Pack, grapefruit, Lactose Sugar Free Light Chocolate Shake. more...
|
|
2138 kcal
|
Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours and 15 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmll14's weight history
|