Weigh In record (no journal entry) for 24 January 2022
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197.4 lb
Lost so far: 9.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1064 kcal
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Fat: 51.20g | Prot: 59.20g | Carb: 90.35g.
Breakfast: McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Chia Seeds, Driscoll's Blackberries, Quaker Old Fashioned Oats. Lunch: BERGIN Fruit and Nut Company Fisherman Mix, Quest Tortilla Style Protein Chips Ranch. Dinner: Dairy Queen Chicken Strips, Dairy Queen Pretzel Sticks with Cheese. more...
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steady weight
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Knut13's weight history
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