|
Another pound down :). In the 130's, baby! My personal goal is 135, so I'm getting closer. The diet I'm on offers the goal of 124. We'll see.....First, off for a couple week's of vacation. So, I'll see what happens when I get back at the end of October...ciao for now ;)
|
139.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
588 kcal
|
Fat: 28.56g | Prot: 29.33g | Carb: 58.39g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Fried Egg, Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Bananas. more...
|
losing 1.0 lb a week
|