Weigh In record (no journal entry) for 09 October 2014
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211.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2194 kcal
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Fat: 52.84g | Prot: 77.26g | Carb: 299.28g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Whipped Cream Cheese Spread, Safeway Blueberry Bagel, Coffee with Cream and Sugar. Lunch: Doritos Nacho Cheese Tortilla Chips, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Wegmans BBQ Pulled Pork. Dinner: Pepperidge Farm French Artisan Rolls, Arroz Rico Enriched Parboiled Long Grain White Rice, Richard's Cajun Favorites Crawfish Etouffee. Snacks/Other: Turkey Hill Moose Tracks Light Ice Cream, Smuttynose IPA. more...
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2911 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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