Weigh In record (no journal entry) for 09 October 2014
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160.8 lb
Lost so far: 41.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1090 kcal
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Fat: 41.64g | Prot: 110.30g | Carb: 89.66g.
Breakfast: Sea Salt, Coffee with Skim Milk, Ideal Protein Chocolate Drink. Lunch: Mushrooms, Olive Oil, Ideal Protein BBQ Crisps, Broccoli. Dinner: Skinless Chicken Breast, Asparagus, Broccoli. Snacks/Other: Deli Turkey or Chicken Breast Meat, Snyder's Veggie Sticks Snyder's Veggie Sticks, Blue Diamond Whole Natural Almonds, Ideal Protein Choco-Raspberry Bar. more...
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losing 3.0 lb a week
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