Weigh In record (no journal entry) for 02 October 2014
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163.8 lb
Lost so far: 38.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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818 kcal
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Fat: 21.47g | Prot: 106.33g | Carb: 60.28g.
Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix, Sea Salt, Coffee with Skim Milk. Lunch: Ideal Protein Crispy Cereal, Zucchini, Mushrooms, Olive Oil. Dinner: Red Lobster Wahoo (Half Portion), Bertolli Olive Oil, Asparagus. Snacks/Other: Ideal Protein Choco-Raspberry Bar. more...
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losing 1.6 lb a week
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