Weigh In record (no journal entry) for 09 October 2014
|
177.2 lb
Lost so far: 9.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
1415 kcal
|
Fat: 44.48g | Prot: 84.28g | Carb: 196.22g.
Breakfast: Japanese Pear, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg White, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Lunch: Sorrento Stringsters String Cheese, Wal-Mart Gala Apple. Dinner: Cabot 50% Light Cheddar Shredded Cheese, Late July Organic Sub Lime multigrain chips, Chobani Nonfat Vanilla Greek Yogurt (Chobani), Fresh Baby Cut Carrots, Light Red Kidney Beans, Great Northern Beans, Great Value Lentils, Pinto Beans, Onions, Frozen Edamame, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Tomatoes (Canned). Snacks/Other: Kashi Pumpkin Spice Flax Crunchy Granola Bars, Silk Vanilla Soymilk, Kashi Pumpkin Spice Flax Crunchy Granola Bars. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingphil's weight history
|