Weigh In record (no journal entry) for 09 October 2014
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1340 kcal
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Fat: 39.50g | Prot: 75.00g | Carb: 180.00g.
Breakfast: Granny Smith Apple, Steak, Egg and Cheese on Sweet Onion & Poppyseed Bagel. Lunch: Miracle Whip Light Dressing, Iced Tea Strawberry Red Tea (Can), Honey Mustard, Baby Carrots, Bacon Pieces, Mini Sweet Peppers, Celery Sticks, Selects Slow Roasted Roast Beef, Cherry Tomatoes, Deli Fresh Honey Ham, Thin Sliced Turkey Breast, Sundried Tomato & Basil Wraps. more...
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losing 4.2 lb a week
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