Weigh In record (no journal entry) for 09 October 2014
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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926 kcal
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Fat: 25.74g | Prot: 50.68g | Carb: 130.25g.
Breakfast: One A Day Women's Multivitamin, Morningstar Farms Veggie Breakfast Sausage Patties, Toufayan Bakeries Smart Pockets. Lunch: Toufayan Bakeries Smart Pockets - 100% Whole Wheat, Morningstar Farms Veggie Grillers Original. Dinner: White Rice (Long-Grain, Cooked), Uncle Ben's Oriental Sweet & Spicy Chilli Stir Fry Sauce, Marjon Grilled Tofu, Cooked Mushrooms (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kangaroo Pita Chips - Multi-Grain Garden Herb. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Dole Pineapple Tidbits in 100% Pineapple Juice, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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2731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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