Weigh In record (no journal entry) for 11 April 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1332 kcal
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Fat: 31.88g | Prot: 60.62g | Carb: 185.00g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Organic Strawberry Probiotic Nonfat Yogurt, Citrus Chicken Salad. Dinner: Nonfat Chocolate Frozen Yogurt, Alaskan Pink Salmon, Organic Polenta, Mushroom Sauce. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Apples. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.0 lb a week
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sstein60's weight history
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